weight loss Indian diet plan

Best weight loss Indian diet plan

Losing weight is a major concern for many people. So this best weight loss Indian diet plan will help you, but some changes in the diet plan can make a difference. Therefore, the diet plan should be very strict for weight control. The best weight loss Indian diet plan is considered healthy and full of nutrition as they contain plants that are healthy and full of nutrition. Therefore, adding the best weight loss Indian diet plan can help in losing weight fast. Dietary elements are full of nutrients, which can reduce the risk of many diseases. Therefore, follow the Indian diet plan to lose and control weight in a more natural way.

Diet to lose weight is more important than exercise. Therefore, even if you miss a workout for a few days, your healthy diet ensures that you do not consume too many calories and stop your weight loss journey.

The fiber in whole grains helps us feel more happy between the food items, which reduces our breakfast and also reduces your calories. Eating enough fiber leads to the end of a healthy intestinal system.

Here is the best grain that must be in your weight loss diet

Barley to lose weight

Barley has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.

Live to overcome obesity

Ragi or Nanchi, called Finger Miles in English, is used extensively for making roti, paratha and now it is also used for making dosa. It is a gluten-free grain that is considered very good in the nutrition world. Ragi has many benefits in diabetes and anemia as well as it is also very helpful in reducing weight. Ragi contains vitamin D and calcium which is very good for the skin and bones.

Eat brown rises to lose weight

If you have made up your mind that you will only achieve your goal of losing weight, then you should make some changes in your diet that will help you in this. So brown rice is one thing that you must include in your diet. Brown rises contain a significant amount of complex carbohydrates as well as cytic acid and polyphenols. All these together make brown rises very good for your weight loss diet.

Eat kuttu to reduce obesity

Kuttu ka atta, also known as buckwheat flour, is helpful in reducing weight. Kuttu flour is used a lot during Navratri. It is gluten-free and bread, noodles, pancakes, and puris can be made from it. Rotis made from this will help you in weight loss. It contains a very good amount of fiber. Along with this, Kuttu flour has many benefits. Kuttu flour is rich in elements like calcium, magnesium, iron, vitamin C, which is very good for your overall health.

Eat quinoa to reduce obesity

Quinoa is a protein-filled cereal. This can prove to be extremely helpful in reducing weight. According to the USDA, 100 grams of quinoa contains 14 grams of protein and at the same time, it also has 7 grams of fiber. Cooked quinoa can be eaten in salads or eaten with other vegetables.

Other foods to lose weight

Many based diets are good for health; It reduces the risk of heart disease, diabetes and breast, and stomach cancer. This type of best weight loss Indian diet plan contains fresh ingredients, which promotes weight loss.

Indian traditional foods include all nutritious foods like cereals, pulses, healthy fats, vegetables, dairy, and fruits. These foods do not help reduce the risk of chronic diseases but help in reducing. Spices used in traditional food are turmeric, fenugreek, coriander, ginger, and cumin. All these spices are good for health.

What to include in a diet plan? According to the Indian diet plan, these foods help to lose weight fast: Vegetables – Tomatoes, Spinach, Brinjal, Mustard greens, Okra, Onion, Watermelon, Cauliflower, Mushroom, Cabbage, etc.


mango, papaya, pomegranate, guava, orange, tamarind, lychee, apple, melon, pear, plum, banana, etc.


Moong, cowpea (rice), lentils, lentils, and chickpeas.

Roots and Tubers

Potatoes, Carrots, Sweet Potatoes, Yam.


Brown rice, Basmati rice, millet, barley, maize, whole grain bread, etc.

Dairy products

Paneer, curd, milk, and ghee.

Herbs and Spices

Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, etc.

Healthy fats

Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

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