Green tea is a low-calorie beverage that can help you lose belly fat. It contains caffeine, which can stimulate your metabolism and burn fat cells.
The main antioxidant in green tea, EGCG, inhibits an enzyme that breaks down the hormone norepinephrine, which promotes fat breakdown and transport to the bloodstream.
1. Drink it in the morning
Drinking a cup of green tea in the morning on an empty stomach has been shown to be beneficial for many health benefits. It can help to improve digestion and metabolism, and it may also help to reduce fat and weight. However, for those who suffer from GERD or other gastrointestinal problems, it is best to have a snack before drinking green tea in the morning. Additionally, if you have a sensitive stomach or are sensitive to caffeine, it is best to avoid drinking green tea one to two hours before meals.
In addition to helping you lose belly fat, green tea can also help reduce the risk of type 2 diabetes. The flavonoids found in green tea, including epigallocatechin gallate, have been shown to decrease the liver’s glucose production and improve blood sugar regulation. This is particularly important for those who are diabetic or at high risk of developing diabetes.
A cup of green tea can also help reduce swelling around the eyes, especially after a long day at work. Simply place a few cool slightly damp tea bags on your eyes for 15 to 20 minutes and enjoy the relaxation! However, it is always recommended to drink green tea in moderation. Too much can cause side effects such as shakiness, headache, and trouble sleeping. If you are new to green tea, it is best to start off slow and only have a half cup the first week. Then gradually increase the amount of tea you drink each day.
2. Drink it before meals
The EGCG in green tea can help increase our body’s metabolism and fat oxidation. It can also reduce the amount of LDL cholesterol in our blood, which is a known risk factor for heart disease.
However, it is important to keep in mind that most studies on green tea and weight loss have used green tea extracts instead of brewed cups of the beverage. These extracts are more potent and therefore have a greater effect on your body. In addition, you should always avoid drinking green tea on an empty stomach, as it can interfere with the absorption of iron in your body.
Moreover, you should drink green tea only in moderation as it contains caffeine, which can have some adverse side effects. Too much caffeine can make you jittery and anxious, and it can even cause insomnia. Therefore, if you have a sensitive stomach, it is best to drink your green tea without any added ingredients such as sweeteners and flavors.
Moreover, you should prefer to brew your own green tea rather than purchasing ready-made packages of the beverage. This way, you can control the quality of the product and avoid unnecessary additives that may harm your health. To brew your own green tea, just boil a cup of water and add some organic honey to it. Next, add green tea leaves and steep it for about 10 minutes. Strain the mixture and enjoy it lukewarm or chilled.
3. Drink it after meals
Green tea can help with weight loss when drunk in moderation alongside a balanced diet and regular exercise. It may also help reduce the ‘hidden fat’ that accumulates in the abdomen. This type of fat is not only unsightly but can lead to insulin resistance, high blood pressure and cardiovascular disease. Green tea may help reduce the amount of this fat and aid with weight loss by encouraging the body to burn stored fat for energy.
While it is safe to drink green tea after meals, it should not be a replacement for eating healthy foods that are low in sugar and fat. If you are aiming to lose belly fat, it is essential to focus on cutting calories and eating a diet consisting of lean proteins, whole grains, fruits, vegetables and limiting highly processed foods.
Generally speaking, drinking more than 4 cups of green tea per day may be detrimental for some individuals. If you are concerned about the amount of caffeine in your diet, you should consult your doctor. Alternatively, you can try a herbal tea after meals that contains less caffeine, like chamomile or echinacea. Or opt for a variety of green tea without caffeine, like the Japanese traditional houjicha. Lastly, you can try a green tea supplement that is low in caffeine or contains no caffeine at all, like this one here.
4. Drink it in moderation
Green tea is a healthy beverage that can be part of a weight loss diet. It boosts metabolism and helps burn fat, particularly harmful belly fat. It is also low in calories and contains polyphenols and caffeine. It can be drunk in moderation, although you should not drink too much, as excess caffeine can cause side effects such as jitters and insomnia. Some people may need to avoid green tea if they have a high level of sensitivity to caffeine.
There are many types of green tea, but the type that has the highest amount of EGCG is best for weight loss. Most experts recommend drinking two or three cups of green tea per day, in the morning before breakfast. It can also be drunk before or after a workout, as it can help increase endurance and focus.
There are also a number of supplements that contain green tea extract. These are often marketed as weight loss supplements, but they should be consumed in moderation and only as part of an overall healthy diet. There is no evidence that they can replace a healthy diet, but they may be helpful in supporting weight loss. The supplements are usually available as capsules, tablets, or liquids. Some also contain other ingredients such as fenugreek, ginger, spearmint, and hibiscus. Several research studies show that regular green tea consumption is associated with a lower body fat percentage and a smaller waist. These results suggest that EGCGs in green tea may promote weight loss and suppress appetite.
