Excess of body weight does not only affect your looks, but it also affects your health. There are many ways to lose weight in such a situation, but usually people start controlling their diet first to lose weight. It is usually difficult for everyone to do this at the beginning of dieting. But by adopting weight loss tips and tricks, you can lose weight easily. You can control your hunger by improving your food habits a little bit. You can lose weight easily by a little hard work and avoiding a little bit. It is important to balance food to lose weight. If you control the calories in the diet to lose weight, it can prove very helpful.
How to lose weight cannot be known just by going to your gym or following a diet. However, weight loss tips and tricks to are being told by which you can lose weight without doing anything.
1.Reduce weight from green tea
Drinking green tea corrects the metabolic system. With this you can burn up to 400 calories in a week. Not only this, green tea also contains anti-oxidants, which are beneficial in many ways.
2.Milk is also beneficial in weight loss
The metabolism of people who drink milk is right. To lose weight, it is important that you drink the milk of the cow that eats grass. There is a special type of acid in the milk of such cows, which increases the speed of burning the fat stored in the body.
3.Do not ignore Breakfast
Breakfast is the most important part of our breakfast. Healthy breakfast helps us to start our day so that we have the energy to work all day. Even if you are late for office, but do not ignore breakfast. Get used to having breakfast within 1 hour of sleeping. By doing this your metabolism will remain and weight can also be reduced.
4.A lot of sleep is also important
People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which can result in obesity. Get plenty of sleep and keep the body system fit as well as get rid of obesity.
5.Take care of food
Many people have the habit of eating food while watching TV. We make this mistake despite repeated persuasion by the family and we do not care about how much food we have eaten. So while eating food, pay attention to your food and how much food you are putting in your mouth.
6.Weight will be reduced by water
We should drink 8-10 glasses of water every day. We have all heard about this, but there are very few people who follow this thing. Also, those who follow also do not know what the right time to drink water is. Drinking water in between meals slows down digestion, which reduces the absorption of nutrients in the body. To increase metabolism of the body, drink water 15 minutes before or 15 minutes before meals.
7.Eat some jaggery with food
If you are trying to lose weight, but you are unable to control hunger, then after taking food you should consume small amount of jaggery as a sweet dish. Let us tell you that jaggery also contains vitamins, A and B as well as nutrients like iron, potassium, sulfur, phosphorus and calcium. Not only this, it is also rich in fiber, which helps in improving digestion. If you have diabetes then you should avoid eating jaggery.
8.Choose the right color platter for food
People usually do not care what color their play is when they serve food, but research by the Food and Brand Lab has found that people who eat food on a blue plate, they find other colors of play Feels less hungry than those who eat in Scientifically, even if seen, blue color is a source of energy, by observing it, the hunger is relaxed. So if you use blue color for food, then your appetite will be calmed down in less food. Not only this, take small size platelets to eat, by doing this, less food will be served in small plates. Try to eat only the amount of food you have served in one go.
9.Eat protein and fiber rich
Eat more and more protein and fiber rich foods in food. Doing this will fill your stomach quickly and you will not feel hungry for long. Not only this, more and more water should be drunk to digest fiber and protein. When you consume more water, your hunger will also remain calm.
10.Reduce weight from mint tea
The taste and aroma of mint also relaxes hunger. If you feel very hungry and want to control it, then take Mint Tea. You can easily make Mint Tea at home. This will help you in weight loss as well as the antioxidants present in it will make your skin glowing and ageless.